Liikunta ja hyvinvointi

Kaikki me varmasti tiedämme, että liikunta sekä liikkuminen on ihmiselle terveellistä. Miksi sitten moni ihminen kuitenkin tuntuu valitsevan mieluummin epäterveelliset elämäntavat, omaa elämäänsä uhaten? Kyse ei välttämättä ole valinnasta, vaan olosuhteiden määräämästä pakosta. Hyvä puoli tässä on kuitenkin se, että olosuhteitakin on mahdollista muuttaa. Itse asiassa, jokainen on vastuussa omasta elämästään, vaikka itse elämä ei aina kaikkia reilusti kohtelisikaan. Elämä on täynnä reaktioita ja vasta-reaktioita. Se miten reagoit tilanteisiin määrittelee miten elät elämääsi. Kyseessä on sen verran diippejä juttuja, ettei niitä pysty toisen ihmisen puolesta yleensä selvittämään, vaan täydelliseen elämäntaparemonttiin vaaditaan kohdehenkilön 100 prosenttinen sitoutuminen. 100 prosenttinen sitoutuminen tapahtuu yleensä pitkän ja hartaan itsetutkiskelun pohjalta, jollaista suosittelemme kaikille lämpimästi. 

Jos olet kyllästynyt elämään epäterveellisesti, suosittelemme lukemaan seuraavan oppaamme alusta loppuun. 

Kahdenlaista hyvinvointia

On olemassa kahdenlaista hyvinvointia, henkistä sekä fyysistä. Molemmat ovat toisistaan riippuvaisia, eivätkä yleensä pärjää yksinään. Henkinen ja fyysinen hyvinvointi ei kuitenkaan aina tarkoita sitä, että sinun tulisi harrastaa liikuntaa, vaikkakin on todettu useiden tutkimustulosten pohjalta, että liikuntaa harrastavat ihmiset ovat terveempiä paitsi mieleltään, myös fyysisiltä ominaisuuksiltaan. 

Ota itseäsi niskasta kiinni ja selvitä, kumpi aiheuttaa sinulle pahaa oloa. Henkinen tai fyysinen hyvinvointi. Usein ihmiset päätyvät samaan lopputulokseen, joka on se, että yksilö ei ole aivan täysin tyytyväinen omaan minäkuvaansa. Minäkuva voi vääristyä joko visuaalisesti (ei pidä omasta ulkonäöstään joka aiheuttaa henkistä pahoinvointia, ahdistuneisuutta, masennusta), tai henkisesti (ei pidä itseään hyvänä ja arvokkaana ihmisenä). Molempia olotiloja yhdistää kuitenkin se, että ne ovat luultavasti aika pitkälle korjattavissa liikunnallisella harrastuksella. Mikä olet koko ajan ärsyyntynyt, tai pinna kireällä, saattaa liikunnasta vapautuvat endorfiinit lieventää olotilaasi. Näin ollen jaksat käyttäytyä muita ihmisiä kohtaan ehkä maltillisemmin, joka taas ruokkii minäkuvaasi positiivisella tavalla. Sinulla on henkilönä mahdollisuus rakentaa itsellesi positiivisuuden oravanpyörä, josta et edes halua irtaantua! 

Ravinnosta iloa arkeen

Kukaan ei pysty elämään ilman ruokaa. Elätkö sinä syödäksesi, vai syötkö elääksesi? Koulukuntia on monia, mutta kannattaisi kuitenkin jatkossa hieman paremmin miettiä, mitä kaikkea suuhunsa laittaa. Ruoka ja ravinto on kehomme bensaa, eikä ilman bensaa pääse eteenpäin. Oletko koskaan miettinyt, miksi esimerkiksi puolen päivän jälkeen olotilasi “romahtaa” töissä, eikä ajatus tunnu kulkevan? Söitkö kenties aamupalaksi yhden kahvin ja lounaaksi sitten Carbonaran, extra-kermalla höystettynä? Ei ole mikään ihme, että jos insuliinitasoja tällä tavalla ärsytetään, tulee energiatasoissa massiivisia piikkejä, sekä droppeja. Alan ammattilaiset eivät turhaan patista ihmisiä syömään 2-3 tunnin välein, jotta energiatasoihin saataisiin jonkinlaista järkevää jatkuvuutta. 

Kokeile ensi viikolla syödä aamupalaksi yksi omena, yksi banaani sekä puuroa. Juo 0,5l vettä ja lähde töihin. Syö lounaaksi vaikka se sama Carbonara, ja tulet todennäköisesti huomaamaan, ettei energiatasosi enää romahtaneetkaan samalla tavalla kuin ennen. Tämän jälkeen voit alkaa oman kehosi insinööriksi ja kokeilla erilaisia tapoja pitää energiatasoja yllä pitkin päivää. Jännittävää, eikö vain?

Muista rentoutua

Kukaan ei jaksa sellaista elämää, jossa koko ajan mielessä pyörii seuraava ateria, seuraava lenkki tai seuraavat harrastuksiin liittyvät aikataululliset murheet. Joskus on hyvä antaa asioiden “rönsyillä” eikä elämää kannata elää siten, ettei koskaan voisi nauttia mistään herkullisesta. Jos haluat joskus herkkumunkin syödä, syö se! Mikäli itsetuntosi on kohdallaan, ja tiedät että tulet munkista saadut kalorit kuluttamaan harrastuksessasi helposti, voit hyvällä omallatunnolla nauttia elämästä täysin rinnoin. 

Parhaimpia tapoja rentoutumiseen on myös erilaisten nettipelien pelaaminen, sillä usein näissä on tarjolla takuuvarmasti stressiä lieventäviä tekijöitä, kuten vaikkapa isoja talletusbonuksia! Nappaa ilmaiskierroksia ilman talletusta ja hyppää kolikkopelien ihmeelliseen maailmaan! 

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  2. Where to study music in the UK?
    Studying abroad is a complex and expensive business: the cost of a year can vary from hundreds of thousands to one and a half million rubles per year. However, there are many grants and scholarships available, some of them covering up to 100% of the tuition costs. You can learn about the subtleties of preparing a portfolio for admission and receiving scholarships at the exhibition of British education “Study UK: Discover You”. We advise you on which educational institutions you should pay attention to.

    BIMM (British & Irish Modern Music Institute)
    The music industry in miniature .Britain’s most prestigious school of contemporary music. It teaches not only how to play a musical instrument well, but also how to interact with the industry. Among the directions — vocals, playing instruments, music business, production and songwriting (it is taught, for a moment, vocalist Lamb).

    On the territory of the Institute there are several rehearsal bases and small studios: young musicians gather groups, record demos and organize concerts without leaving the walls of their native University, and student journalists publish LDN magazine, where they talk about their colleagues and interview masters from big show business. Senior colleagues (ranging from Chuck D to Brian may) also visit students, telling them about the intricacies of their work and leaving Souvenirs: in one of the halls, for example, you can admire an autographed Niall Rogers guitar. In General, there is a whole model of the music industry-and the model is quite working. As a result, bimm alumni include George Ezra, Tom Odell, Izzy Bizu, and the Cure drummer Jason Cooper. Royal Academy of Music. The oldest Conservatory in the United Kingdom, under the personal patronage of Her Majesty, will celebrate its bicentenary in 2022. The list of graduates and alumni is no less impressive: among others, Annie Lennox from Eurythmics and Elton John studied here (for authenticity, a couple of scenes of “Rocketman” were filmed in the Royal Academy

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  3. What Red Bull Music Academy was for musicians and why we will miss it
    What is the RBMA?
    International music residency for artists, producers and DJs, which was sponsored by Red Bull, and the musical and organizational part was handled by yadastar from Cologne. A creative residence is something similar to a children’s camp for adults: participants gather in one place, live together, engage in creativity and make joint projects.

    In addition to the creative residency, RBMA is also a huge archive of video lectures from well-known producers, sound engineers and musicians: all these lectures were held live during the residency.RBMA started working in 1998 in Berlin. At that time, the tumultuous nineties and euphoria that came after the fall of the Berlin wall were already fading, and people who came to Berlin for inspiration either left or lost their enthusiasm.
    “We were 23 years old,” says Torsten Schmidt and Mani ameri, the founders of Yadastar, which founded the residency in collaboration with Red Bull, ” and we really missed the opportunity to learn music: it was difficult to exchange experiences, all like — minded people seemed to be scattered and confused all over the world, pathetic sound engineering courses and music colleges did not provide a single gram of valuable or even relevant information. When Red Bull asked what kind of project they could do with us in the music field, the idea was obvious — it would be cool to bring together musicians of different styles and cultures and give them the opportunity to learn from each other.”

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  4. Learn several foreign languages

    It’s nice to come to Italy and say “Buongiorno!” passing waiter. And then catch the admiring glances of those with whom you came. Is not it? But it has long been known that learning foreign languages contributes to the development of a good memory. It’s also very interesting! So why not take advantage of this?

    These are effective methods for training memory. But there is also something interesting. Memory is inextricably linked to proper and good brain function. This means that stimulating its work allows you to improve memory:

    It has been proven that regular sports activities increase brain activity and improve memory;
    No to gray days! It is well remembered that that does not fit into the framework of everyday life. Try to change the environment, add bright colors, go to the store on a new path … It is not necessary to radically change your life. Just add something new to your daily routine, and your brain will work with renewed vigor;
    Add new habits. For example, tidying up your desk in the morning is a great start to a productive day!
    Meditation, relaxation make the brain switch, relax. This means that he will perform new tasks with renewed vigor;
    Music has a magical effect on our brain. It has been proven that people who practice music have better memory and analytical skills;
    Teamwork. Brainstorms have proven their effectiveness more than once. And now scientists have proven that the decisions made in the team were more accurate and faster. They attribute this to the fact that information is easier to perceive and assimilate during communication. Therefore, solve problems together!
    The brain assimilates and sorts information while we sleep. So don’t ignore this process.
    Conclusion

    This is just a small part of the effective techniques for developing memory. But simple reading will not work. Apply these techniques. Remember, only 50% of the result depends on the doctor, and the remaining 50% on the patient. Without working on yourself, you will never reach the top.
    Figure 1. Sample structure of coursework
    The above structure can only serve as a guide. When giving the assignment to write a term paper, the teacher usually shows a sample of drawing up a plan, explains which sections should be contained in it.
    How to write the introduction of a term paper correctly

    The introduction is what is always read. If the main part of the commission (and even the leader, if he is not very conscientious) can skim through, then the first pages of the text will certainly receive close attention. As the title implies, this section serves to introduce readers to the course of the matter, to briefly describe the research. The introduction consists of typical parts:
    Relevance of the topic. You need to explain why you chose this particular topic, why it should be considered. The arguments presented depend significantly on the direction of the research – it can be either the novelty of the topic (“in connection with active changes in this area”), or its controversial nature (when one large scientific school expresses one opinion, and another – another), or practical significance. For historical topics, it is necessary to establish a connection with the present, to trace what the events of the past are affecting now, to draw parallels.
    Objective. A goal is what you want to achieve as a result of your research. For undergraduate coursework, the goal may be to “learn” something, or “systematize knowledge” about something. In senior years, the work is more practical in nature, and the goals change – “to formulate recommendations for improvement”, “to develop a project”, “to identify ways to improve efficiency.”
    Work tasks are a kind of “steps” to achieve the goal. If the goal of the work is one, then there are several tasks. Their number should correspond to the number of paragraphs in the work plan. Each item in the table of contents is a separate task.
    Dated using verbs – “analyze”, “consider”, “characterize”, “describe”, “classify”, “reveal” and others.

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  5. The pattern over and over again I saw Gail Dines stand up for, at a conference in Boston, she moved the audience to tears with her characterization of the problems caused by means of obscenity, and provoked chortling with her virulent observations roughly pornographers themselves. Activists in the audience were newly inspired, and men at the conclusion – many of whom had on no account viewed obscenity as a complication first – queued up afterwards to pawn their support. The display highlighted Dines’s iffy charisma and the factually that, since the death of Andrea Dworkin, she has risen to that most sensitive and captivating of free roles: the community’s cardinal anti-pornography campaigner.

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  6. “The next time I read a blog, I hope that it does not disappoint me as much as this particular one. I mean, Yes, it was my choice to read through, however I truly believed you would probably have something helpful to say. All I hear is a bunch of whining about something that you could fix if you weren’t too busy searching for attention.”

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